Category Archives: Healthy Living

15 Jun

Message From the President – It’s Hot, Drink Up!

By JW Haupt

Friends of mine who are not cyclists often ask, “How can you ride when it is so hot and humid during the summer months?”   I always respond with “It isn’t hot until you stop.” Although I may feel that way, it’s not the complete truth.  It is hot no matter how it feels when I’m riding, so

Read More
19 May

Do You Even Zwift, Bro?

By Jaymi Cook

I Zwift. I Zwift in the winter because, admittedly, I hate riding in the cold. I Zwift on “I’m-late-coming-home-from-work-and-the-puppy-needs-some-quality-bonding-time” days. I Zwift when I feel like maybe – just maybe – I’ve gone out to dinner too many times this week and it’s pitch-black outside and I need to get some kind of spinning done.

Read More
28 Apr

Recovery is not a four-letter word…

By Jaymi Cook

I hate to break it to you, but beer is not a recovery food. Not even the 95-calorie, fit-people-grace-the-advertisement-for-it, low-carb, one-step-better-than-water beer. I know… that makes me sad, too. But as we work our way into the cycling season and we shed some of our winter habits, we need to begin to consider how we

Read More