Category Archives: Healthy Living

19 May

Do You Even Zwift, Bro?

By Jaymi Cook

I Zwift. I Zwift in the winter because, admittedly, I hate riding in the cold. I Zwift on “I’m-late-coming-home-from-work-and-the-puppy-needs-some-quality-bonding-time” days. I Zwift when I feel like maybe – just maybe – I’ve gone out to dinner too many times this week and it’s pitch-black outside and I need to get some kind of spinning done.

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28 Apr

Recovery is not a four-letter word…

By Jaymi Cook

I hate to break it to you, but beer is not a recovery food. Not even the 95-calorie, fit-people-grace-the-advertisement-for-it, low-carb, one-step-better-than-water beer. I know… that makes me sad, too. But as we work our way into the cycling season and we shed some of our winter habits, we need to begin to consider how we

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