2008 Training Schedule
TUESDAYS
IN JULY -MS Training Rides from Dunbar’s
These MS Training Rides leave Dunbar’s
Cyclery on Philadelphia Pike, just north of Washington Street Extension,
at 6:00 pm sharp. The rides will run until the end of September. A group
with a ride leader will average 14 mph. There is no ride leader for a
faster 17 mph group, however faster riders are welcome to join us. No
one will be dropped as long as they keep close to the posted speed ranges.
Mileage will be 18-23 miles. Ride Leader: David Anderson, 610-329-5215,
danderson96@comcast.net.
SAT., JULY 5 – MS Bike
to Bay Training Ride
NOTE NEW START TIME: Depart 8:00 am from People’s Plaza
(Glasgow, next to Safeway by the recycle bins), for an approximately 35
mile ride over flat terrain at a Fit & Fun pace. Helmet required,
bring a full bottle of water and make sure your bike is in good working
order. We are slowly increasing the distance each month to have you fully
prepared for the MS ride in the fall. Ride Leaders: Darree Clark 610-485-5097,
darreeclark@gmail.com and Linda Conley, bwcs@yahoo.com.
SAT., JULY 5 – Felton,
DE MS Bike to Bay Training Ride
Leave from the Felton Bank at 9:00 am for a 22 mile flat ride at 10-13
mph. Helmet is required and bring a bottle of water. Bike should be in
good working order. Mileage will increase slowly each ride to prepare
you for the MS ride in September. Ride Leader: Hamilton Easter, 302-697-9481,
hamiltoneaster@comcast.net.
SAT., JULY 12 – Felton, DE MS Bike to Bay Training
Ride
Leave from the Felton Bank at 9:00 am for a 24 mile flat ride at 10-13
mph. Helmet is required and bring a bottle of water. Bike should be in
good working order. Mileage will increase slowly each ride to prepare
you for the MS ride in September. Ride Leader: Hamilton Easter, 302-697-9481,
hamiltoneaster@comcast.net.
SAT., JULY 19 – MS
Bike to Bay Training Ride
Depart 8:00 am from People’s Plaza (Glasgow, next to Safeway by the recycle
bins), for an approximately 35 mile ride over flat terrain at a Fit and
Fun pace. Helmet required, bring a full bottle of water and make sure
your bike is in good working order. We are slowly increasing the distance
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark 610-485-5097, darreeclark@gmail.com and Linda Conley,
bwcs@yahoo.com.
SAT., JULY 19 – Felton,
DE MS Bike to the Bay Training Ride
Leave from the Felton Bank at 9:00 am for a 26 mile flat ride at 10-13
mph. Helmet is required and bring a bottle of water. Bike should be in
good working order. Mileage will increase slowly each ride to prepare
you for the MS ride in September. Ride Leader: Hamilton Easter, 302-697-9481,
hamiltoneaster@comcast.net.
TUESDAYS IN AUGUST
– MS Bike/Bay Training from Dunbar’s
These MS Training Rides leave Dunbar’s Cyclery on Philadelphia Pike,
just north of Washington Street Extension, at 6:00 pm sharp. The rides
will run until the end of September. A group with a ride leader will average
14 mph. There is no ride leader for a faster 17 mph group, however faster
riders are welcome to join us. No one will be dropped as long as they
keep close to the posted speed ranges. Mileage will be 18-23 miles. Ride
Leader: David Anderson, 610-329-5215, danderson96@comcast.net.
SAT., AUG. 2 - Bike/Bay
MS Training
Depart 8:00 am from People’s Plaza (behind the Safeway by the recycle
bins) for an approximately 40 mile ride over flat terrain at a Fit &
Fun pace of 10-13 mph. Helmet required and bring a full bottle of water
with your bike in good working order. We are slowly increasing the distance
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark 610-485-5097, darreeclark@gmail.com and Linda Conley,
bwcs@yahoo.com.
SAT., AUG. 2 - Felton, DE - MS Bike to the Bay
Training Ride
NOTE NEW START TIME: Leave from the Felton Bank at 8:00 am for a 28 mile
flat ride at 10-13 mph. Helmet is required and bring a bottle of water.
Bike should be in good working order. Mileage will increase slowly each
ride to prepare you for the MS ride in September. Ride Leader: Hamilton
Easter, 302-697-9481.
SAT., AUG. 16 - Bike
to Bay MS Training Ride
Depart 8:00 am from People’s Plaza (behind the Safeway by the recycle
bins) for an approximately 40 mile ride over flat terrain at a Fit and
Fun pace of 10-13 mph. Helmet required and bring a full bottle of water
with your bike in good working order. We are slowly increasing the distance
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark 610-485-5097, darreeclark@gmail.com and Linda Conley,
bwcs@yahoo.com.
SAT., AUG. 16 –
Felton, DE - MS Bike to the Bay Training Ride
NOTE NEW START TIME: Leave from the Felton Bank at 8:00 am for a 30 mile
flat ride at 10-13 mph. Helmet is required and bring a bottle of water.
Bike should be in good working order. Mileage will increase slowly each
ride to prepare you for the MS ride in September. Ride Leader: Hamilton
Easter, 302-697-9481.
SAT., AUG. 30 –
Felton, DE - MS Bike to the Bay Training Ride
NOTE NEW START TIME: Leave from the Felton Bank at 8:00 am for a 32 mile
flat ride at 10-13 mph. Helmet is required and bring a bottle of water.
Bike should be in good working order. Mileage will increase slowly each
ride to prepare you for the MS ride in September. Ride Leader: Hamilton
Easter, 302-697-9481.