2010 Training Schedule
SAT.,
APRIL 3 - MS Bike to the Bay Training Ride
Depart 9:30 am from Peoples Plaza, Glasgow, DE (at the recycle bins behind
the Safeway) for a 20 mile ride at a fit-and-fun pace (10-13 mph). Terrain
is flat and we will have a short cut for those who need a shorter distance.
Helmets required and bring a full water bottle with your bike in good
working order. We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride leaders: Darree Clark,
610-485-5097, darreeclark@gmail.com and David & MaryEllen Anderson,
610-329-5215,danderson96@comcast.net.
SAT., APRIL 17 - MS
Bike to the Bay Training Ride
Depart 9:30 am from Peoples Plaza, Glasgow, DE (at the recycle bins behind
the Safeway) for a 20 mile ride at a fit-and-fun pace (10-13 mph). Terrain
is flat and we will have a short cut for those who need a shorter distance.
Helmets required and bring a full water bottle with your bike in good
working order. We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride leaders: Darree Clark,
610-485-5097, darreeclark@gmail.com and David & MaryEllen Anderson,
610-329-5215, danderson96@comcast.net.
APRIL - Tuesdays -
(April 20 & 27) - North Wilm. MS training Ride
These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just
north of Washington Street Extension, at 6:00 pm sharp. These rides will
run until the end of September. A group with a ride leader will average
14 mph. As of now, there is no ride leader for a faster 17 mph group,
however faster riders are welcome to join us. No one will be dropped as
long as they keep close to the posted speed ranges. Mileage will be 18-23
miles. Ride Leader: David Anderson, 610-329-5215, danderson96@comcast.net.
SAT., MAY 1 - MS Bike
to the Bay Training Ride
Depart 9:30 am from Peoples Plaza (at the recycle bins behind the Safeway),
Glasgow, for a 25 mile ride at a fit and fun pace (10-13 mph). Terrain
is flat and we will have a short cut for those who need a shorter distance.
Helmets required and bring a full water bottle with your bike in good
working order. We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride Leaders: Darree Clark
610-485-5097, darreeclark@gmail.com. and David & MaryEllen Anderson,
610-329-5215, danderson96@comcast.net.
SAT., MAY 15 - MS Bike
to the Bay Training Ride
Depart 9;30 am from Peoples Plaza (at the recycle bins behind the Safeway),
Glasgow, for a 25 mile ride at a fit and fun pace(10-13 mph). Terrain
is flat and we will have a short cut for those who need a shorter distance.
Helmets required and bring a full water bottle with your bike in good
working order. We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride Leaders: Darree Clark
610-485-5097, darreeclark@gmail.com. and David & MaryEllen Anderson,
610-329-5215, danderson96@comcast.net
TUESDAYS -North Wilmington
MS Training Ride
These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just
north of Washington Street Extension, at 6:00 pm sharp. These rides will
run until the end of September. A group with a ride leader will average
14 mph. As of now, there is no ride leader for a faster 17 mph group,
however faster riders are welcome to join us. No one will be dropped as
long as they keep close to the posted speed ranges. Mileage will be 18-23
miles. Ride Leader: David Anderson (610-329-5215, danderson96@comcast.net)
Saturday June 5 -MS Bike to the Bay Training
Ride
Depart 8:30 am from Peoples Plaza, Glasgow (at
the recycle bins behind the Safeway) for a 30 mile ride at a fit and fun
pace (10-13 mph). Terrain is flat and we will have a short cut for those
who need a shorter distance. Helmets required and bring a full water bottle
with your bike in good working order. We will increase the mileage slowly
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark, 610-485-5097, darreeclark@gmail.com and David &
MaryEllen Anderson, 610-329-5215, danderson96@comcast.net.
Saturday, June 19 -MS Bike to the Bay Training
Ride
Depart 8:30 am from Peoples Plaza, Glasgow (at
the recycle bins behind the Safeway) for a 30 mile ride at a fit and fun
pace (10-13 mph). Terrain is flat and we will have a short cut for those
who need a shorter distance. Helmets required and bring a full water bottle
with your bike in good working order. We will increase the mileage slowly
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark, 610-485-5097, darreeclark@gmail.com. and David
& MaryEllen Anderson, 610-329-5215, danderson96@comcast.net.
Tuesdays -North Wilmington
MS Training Ride
These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just
north of Washington Street Extension, at 6:00 pm sharp and will run until
the end of September. A group with a ride leader will average 14 mph.
As of now, there is no ride leader for a faster 17 mph group, however
faster riders are welcome to join us. No one will be dropped as long as
they keep close to the posted speed ranges. Mileage will be 18-23 miles.
Ride Leader: David Anderson, 610-329-5215, danderson96@comcast.net.
SAT., JULY 3 – MS Bike to the Bay Training Ride
Depart 8:00 am from Peoples Plaza (at the recycle
bins behind the Safeway) for a 35 mile ride at a fit-and- fun pace (10-13
mph). Terrain is flat and we will have a short cut for those who need
a shorter distance. Helmets required and bring a full water bottle with
your bike in good working order. Don't forget to wear your red, white
and blues in honor of the Independence Day holiday weekend and decorate
your bike too! We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride Leaders: Darree Clark,
610-485-5097, darreeclark@gmail.com and David & MaryEllen Anderson,
610-329-5215, danderson96@comcast.net.
SAT., JULY 17 – MS Bike to Bay Training Ride
Depart 8:00 am from Peoples Plaza, Glasgow (at
the recycle bins behind the Safeway) for a 35 mile ride at a fit-and-fun
pace (10-13 mph). Terrain is flat and we will have a short cut for those
who need a shorter distance. Helmets required and bring a full water bottle
with your bike in good working order. We will increase the mileage slowly
each month to have you fully prepared for the MS ride in the fall. Ride
Leaders: Darree Clark, 610-485-5097, darreeclark@gmail.com and David &
MaryEllen Anderson, 610-329-5215, danderson96@comcast.net.
Tuesdays - North Wilmington MS Training Ride
These MS Training Rides leave Dunbar's Cyclery
on Philadelphia Pike, just north of Washington Street Extension, at 6:00
pm sharp and will be offered until the end of September. A group with
a ride leader will average 14 mph. As of now, there is no ride leader
for a faster 17 mph group, however faster riders are welcome to join us.
No one will be dropped as long as they keep close to the posted speed
ranges. Mileage will be 18-23 miles. Ride Leader: David Anderson, 610-329-5215,
danderson96@comcast.net.
SAT., AUG. 7 – MS Bike
to Bay Training Ride
Depart 8:00 am from Peoples Plaza, Glasgow (at the recycle bins behind
the Safeway) for a 40 mile ride at a fit and fun pace (10-13 mph). Terrain
is flat and we will have a short cut for those who need a shorter distance.
Helmets required and bring a full water bottle with your bike in good
working order. We will increase the mileage slowly each month to have
you fully prepared for the MS ride in the fall. Ride Leaders: Darree Clark
610-485-5097, darreeclark@gmail.com and David & MaryEllen Anderson,
610-329-5215, danderson96@comcast.net.
SUN.,
AUG. 8 – MS Bike to the Bay Training Ride
Depart at 8:30 am from Peoples Plaza, Glasgow, DE, (behind the Safeway
by the recycle bins) for a 30 mile ride over mostly flat terrain. Average
speed will be determined by the group's ability, but probably will range
13-15 mph. This is the first of four WCBC/Team ING DIRECT Bike to the
Bay training rides. Ride Leader: Mike Salter, Team ING DIRECT Co-Captain,
302-239-0384, Cell phone: 302-547-9955, TrekbikerMike@Verizon.net.
SAT., AUG. 21 – MS
Bike to the Bay Training Ride
Depart 8:00 am from Peoples Plaza (at the recycle bins behind the Safeway)
for a 40 mile ride at a fit and fun pace (10-13 mph). Terrain is flat
and we will have a short cut for those who need a shorter distance. Helmets
required and bring a full water bottle with your bike in good working
order. We will increase the mileage slowly each month to have you fully
prepared for the MS ride in the fall. Ride Leaders: Darree Clark 610-485-5097,
darreeclark@gmail.com and David & MaryEllen Anderson, 610-329-5215,
danderson96@comcast.net.
SUN.,
AUG. 22 – MS Bike to the Bay Training Ride
Depart at 8:30 am from Peoples Plaza, Glasgow, DE (behind the Safeway
by the recycle bins) for a 35-40 mile ride over mostly flat terrain. Average
speed will be determined by the group's ability, but probably will range
from 13-15 mph. This is the second of four WCBC/Team ING DIRECT Bike to
the Bay training rides. Ride Leader: Mike Salter, Team ING DIRECT Co-Captain,
302-239-0384, Cell phone: 302-547-9955, TrekbikerMike@Verizon.net.
Tuesdays- North Wilmington
MS Training Rides
These MS Bike to the BayTraining Rides leave Dunbar's Cyclery on Philadelphia
Pike, just north of Washington Street Extension, at 6:00 pm sharp. These
rides will run until the end of September. A group with a ride leader
will average 14 mph. As of now, there is no ride leader for a faster 17
mph group, however faster riders are welcome to join us. No one will be
dropped as long as they keep close to the posted speed ranges. Mileage
will be 18-23 miles. Ride Leader: David Anderson, 610-329-5215, danderson96@comcast.net.
SAT., SEPT. 4 - MS Bike to the Bay Training
Ride
Depart 9:00 am from Peoples Plaza, Glasgow (by
the recycle bins behind the Safeway) for a 45 mile ride at a fit and fun
pace (10-13 mph). Terrain is flat and we will have a short cut for those
who need a shorter distance. Helmets required and bring a full water bottle
with your bike in good working order. Ride Leaders: Darree Clark 610-485-5097
(darreeclark@gmail.com) and David & MaryEllen Anderson, 610-329-5215
(danderson96@comcast.net).
SUN., SEPT. 12 - MS Bike to the Bay Training
Ride
Depart at 9:00 am from Peoples Plaza (behind
Safeway by the recycle bins) for a 50 mile ride over mostly flat terrain.
Average speed will be determined by the groups ability, but probably will
be from 14-16mph. This is the third of four WCBC/Team ING DIRECT Bike
to the Bay training rides. Ride Leader: Mike Salter, Team ING DIRECT Co-Captain,
302-239-0384, Cell # 302-547-9955, TrekbikerMike@Verizon.net.
SAT., SEPT. 18 - MS Bike to the Bay Training
Ride
Depart 9:00 am from Peoples Plaza, Glasgow (at
the recycle bins behind the Safeway) for a 45 mile ride at a fit and fun
pace (10-13 mph). Terrain is flat and we will have a short cut for those
who need a shorter distance. Helmets required and bring a full water bottle
with your bike in good working order. Ride Leaders: Darree Clark 610-485-5097
(darreeclark@gmail.com) and David & MaryEllen Anderson, 610-329-5215
(danderson96@comcast.net).
SUN., SEPT. 26 - MS Bike to the Bay Training
Ride
Depart at 9:00 am from Peoples Plaza (behind
Safeway by the recycle bins) for a 50 mile ride over mostly flat terrain.
Average speed will be determined by the groups ability, but probably will
range from 14-16 mph. This is the last of four WCBC/Team ING DIRECT Bike
to the Bay training rides. Ride Leader: Mike Salter, Team ING DIRECT Co-Captain,
302-239-0384, Cell # 302-547-9955 (TrekbikerMike@Verizon.net).
Tuesday Nights - MS Training Rides - North Wilmington
These MS Training Rides leave Dunbar's Cyclery
on Philadelphia Pike, just north of Washington Street Extension, at 6:00
pm sharp. These rides will run until the end of September. A group with
a ride leader will average 14 mph. As of now, there is no ride leader
for a faster 17 mph group, however faster riders are welcome to join us.
No one will be dropped as long as they keep close to the posted speed
ranges. Mileage will be 18-23 miles. Ride Leader: David Anderson, 610-329-5215
(danderson96@comcast.net).