HAND SANITIZERS v. WASHING YOUR HANDS With the spread of COVID-19 into an international pandemic, we have been instructed to maintain distancing and frequently wash our hands. People have also […]
Safe Social Distancing for Cyclists 04/30/2020 By now, everyone is aware that the primary ways that individuals can protect against and fight the spread of the COVID-19 pandemic is to […]
The Icicle Metric is Saturday, April 13th. This Saturday! Those that have ridden the Icicle in the past know how the event got its name. Weather this time of year […]
Rehoboth Tour Recap (9/30-10/2/2018) The annual Rehoboth Tour has gone through many iterations over the decades. This year was no exception as the tour ran Sunday through Tuesday, starting from […]
Trailfest: A Celebration of Delaware’s Bike Paths and Greenways According to the League of American Cyclists Delaware ranks as one of the top 10 bike friendly states in the nation. […]
Friends of mine who are not cyclists often ask, “How can you ride when it is so hot and humid during the summer months?” I always respond with “It isn’t […]
I Zwift. I Zwift in the winter because, admittedly, I hate riding in the cold. I Zwift on “I’m-late-coming-home-from-work-and-the-puppy-needs-some-quality-bonding-time” days. I Zwift when I feel like maybe – just maybe […]
I hate to break it to you, but beer is not a recovery food. Not even the 95-calorie, fit-people-grace-the-advertisement-for-it, low-carb, one-step-better-than-water beer. I know… that makes me sad, too. But […]
