The Delaware Department of Transportation (DelDot) is seeking public input for the Salem Church Road Corridor Study. The goal is to develop a “shared vision and plan for the corridor […]
New Castle County Police Public Service Announcement The New Castle County Division of Police has recently investigated several thefts and attempted thefts along the Jack A. Markell Trail. We urge […]
Yield or Stop? Delaware or Idaho? In the U.S., 10 states and the District of Columbia have laws enabling cyclists to yield at stop signs. Arkansas, Colorado, Idaho and Oklahoma […]
Cycling, whether pure pedal power or pedal-assist, is a fabulous outdoor activity. With the cycling season in full swing, many riders are marking their efforts in Strata. Personal Bests, Top […]
As riding season begins, roads may be unlike when you last rode in late 2023. More debris is on the road: Sticks, leaves, tree limbs, construction materials, potholes, grit, gravel and […]
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in […]
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of […]
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than […]
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun […]
