As riding season begins, roads may be unlike when you last rode in late 2023. More debris is on the road: Sticks, leaves, tree limbs, construction materials, potholes, grit, gravel and […]
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in […]
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than […]
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun […]
Car Back — Ride single file or double file as appropriate to the roadway and traffic conditions. When a car is trying to pass, you ride single file and let the […]
The health benefits of active travel was shared in a research paper published in the British Medical Journal. “Association Between Active Commuting and Incident Cardiovascular Disease, Cancer and Mortality: Prospective […]
It’s difficult to recover stolen property if you can’t prove ownership. A few steps can make identifying your bicycle easier. Establishing Ownership Overt Markings Covert Markings Post-theft Steps
As eBikes become the “new bike” for many, new guidelines and rules have been put into place by lawmakers and insurance companies. Recreational bicycle clubs, such as White Clay are […]