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Seven Up
The League of American Bicyclists (League) has just released its annual Bicycle Friendly States Report and Ranking. The League cites that it rates ”each state on its efforts and conditions. States that rank near the top have policies, practices and resources that support improving conditions for people who bike.” For 2024, the ranked states that…
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Delaware Versus Idaho
Yield or Stop? Delaware or Idaho? In the U.S., 10 states and the District of Columbia have laws enabling cyclists to yield at stop signs. Arkansas, Colorado, Idaho and Oklahoma use the Idaho Stop. Delaware, District of Columbia, Minnesota, North Dakota, Oregon, Utah and Washington all employ the Delaware Yield. So what’s the basic difference…
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Request for E-bike Riders
Cycling, whether pure pedal power or pedal-assist, is a fabulous outdoor activity. With the cycling season in full swing, many riders are marking their efforts in Strata. Personal Bests, Top 10 Cups, Age Group Rankings and Kings or Queens of the Mountain are logged. Kudos are received. Even some inspiration is shared. But sometimes these…
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Let Them Know
As riding season begins, roads may be unlike when you last rode in late 2023. More debris is on the road: Sticks, leaves, tree limbs, construction materials, potholes, grit, gravel and even dead animals. All these things and more can up the hazard levels for those who take to the roads this year. But there…
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HIIT It Out
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in Delaware and throughout the nation. The workout consists of short periods of all-out high intensity pedaling effort followed by short periods of rest, either very…
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Heat: Cramps vs. Exhaustion vs. Stroke
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of body salts and fluid during sweating. Low salt levels in muscles cause painful cramps. Tired muscles—those used for performing the work—are usually the ones most…
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Oil That Chain (And Clean It Too)
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than a lubricated one and can also damage the rear cogs. If the cogs go from being triangle to looking like shark fins, they need replacing.…
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Guest Speaker Shaun Gundel: Winter Training Tips & Demos
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun first recommended strength training as a key for off-season workouts. “Don’t worry about muscle size,” he advised. “Improving your strength is smart for functional movements…
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Help Keep Drivers Friendly
Car Back — Ride single file or double file as appropriate to the roadway and traffic conditions. When a car is trying to pass, you ride single file and let the cars safely pass. Avoid Busy Roads — If you ride on a busy highway, chances are you will ruffle the delicate feathers of already edgy commuters.…
