The cycling season has officially begun with the iconic Icicle Metric. This year´s edition was more weather-friendly than recent rides with a cold, crisp and sunny Saturday morning in April.
Whether they are refreshing their skills or joining the group for the first time, a big thank you is extended to the individuals who attended the recent Ride Leader Orientation
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in
The WCBC is pleased to announce that Brian Albin has set sail with the Club as an Executive Committee member and Ride Captain. As Ride Captain, Brian will be training
Ride virtually with the White Clay Bicycle Club on Zwift!* Find WCBC Zwift rides for you on the Club´s Ride Calendar. No signing into BikeReg is needed for these virtual
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of
The WCBC is pleased to announce the Club’s Discord server is now open.* The White Clay Bicycle Club community on Discord enables Club members to real-time text, video and chat.
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than
For 2024, WCBC is excited to release details of its annual major supported rides events. Mark your calendars and sign up. Club Members receive $10 discounts. Whether you are a
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun
