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Heat: Cramps vs. Exhaustion vs. Stroke
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of body salts and fluid during sweating. Low salt levels in muscles cause painful cramps. Tired muscles—those used for performing the work—are usually the ones most…
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Slide Into Discord
The WCBC is pleased to announce the Club’s Discord server is now open.* The White Clay Bicycle Club community on Discord enables Club members to real-time text, video and chat. The 2023 Club survey results revealed requests for a real-time communications platform for members to use. Want to find fellow cyclists who will ride with…
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Oil That Chain (And Clean It Too)
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than a lubricated one and can also damage the rear cogs. If the cogs go from being triangle to looking like shark fins, they need replacing.…
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The Core Four
For 2024, WCBC is excited to release details of its annual major supported rides events. Mark your calendars and sign up. Club Members receive $10 discounts. Whether you are a member or not (and if not, we hope you will become one), the earlier you register, the better the value. Club Members’ Ride Registration: Non-members’…
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Guest Speaker Shaun Gundel: Winter Training Tips & Demos
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun first recommended strength training as a key for off-season workouts. “Don’t worry about muscle size,” he advised. “Improving your strength is smart for functional movements…
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Count On It
Each January, new year resolutions are made. For 2024, consider creating a resolution that counts. Literally. Log your commuter (non-recreational) active-transportation miles via bicycles, e-bikes, scooters, hoover boards and walks. Not alternate commuting yet? Why not give it a try? Saves money, builds fitness, avoids traffic, improves air quality and gets you outside. Count your…
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Membership Survey Results
In the 2023 White Clay Bicycle Club Survey, we asked for your feedback on the Club’s activities as well as ideas to incorporate for the future. Thanks to the WCBC members who responded to the survey request. In addition to sharing the member survey results now, we’ll be announcing throughout 2024 what improvements the Club…
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Help Keep Drivers Friendly
Car Back — Ride single file or double file as appropriate to the roadway and traffic conditions. When a car is trying to pass, you ride single file and let the cars safely pass. Avoid Busy Roads — If you ride on a busy highway, chances are you will ruffle the delicate feathers of already edgy commuters.…
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Ride Cancellation Policies
Event Supported Rides Large scale WCBC supported event rides such as the Icicle Metric, Doublecross Metric, Shorefire Century and Savage Century will operate rain or shine. No refunds will be awarded. If you have questions or concerns regarding a supported event ride, contact the event’s Ride Director. Local Rides Conducted By Ride Leaders If 1½…
