Whether they are refreshing their skills or joining the group for the first time, a big thank you is extended to the individuals who attended the recent Ride Leader Orientation […]
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in […]
The WCBC is pleased to announce that Brian Albin has set sail with the Club as an Executive Committee member and Ride Captain. As Ride Captain, Brian will be training […]
Ride virtually with the White Clay Bicycle Club on Zwift!* Find WCBC Zwift rides for you on the Club´s Ride Calendar. No signing into BikeReg is needed for these virtual […]
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of […]
The WCBC is pleased to announce the Club’s Discord server is now open.* The White Clay Bicycle Club community on Discord enables Club members to real-time text, video and chat. […]
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than […]
For 2024, WCBC is excited to release details of its annual major supported rides events. Mark your calendars and sign up. Club Members receive $10 discounts. Whether you are a […]
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun […]
Already looking forward to warmer weather and cycling season? Plan now to bike with friends new and old. Join us to Ride Together! An individual membership costs only $20, while […]
