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It’s Hot, Drink Up!
Friends of mine who are not cyclists often ask, “How can you ride when it is so hot and humid during the summer months?” On ride days with high temperatures (and high humidity), what you drink and how much you drink can be the difference between finishing the ride and ending up in the hospital. …
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Do You Even Zwift, Bro?
I Zwift. I Zwift in the winter because, admittedly, I hate riding in the cold. I Zwift on “I’m-late-coming-home-from-work-and-the-puppy-needs-some-quality-bonding-time” days. I Zwift when I feel like maybe—just maybe—I’ve gone out to dinner too many times this week and it’s pitch-black outside and I need to get some kind of spinning done. Quite frankly, Zwift is…
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Do’s and Don’ts of Group Rides
As the weather starts to turn warmer there will naturally be hundreds of cyclists dusting off their bikes after a long winter’s nap. With the Ride Calendar now populated with a number of group rides and with more to be added this is a good time to review some basic ‘Do’s and Don’ts’ of riding…
