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Heat: Cramps vs. Exhaustion vs. Stroke
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of
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Slide Into Discord
The WCBC is pleased to announce the Club’s Discord server is now open.* The White Clay Bicycle Club community on Discord enables Club members to real-time text, video and chat.
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Oil That Chain (And Clean It Too)
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than
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The Core Four
For 2024, WCBC is excited to release details of its annual major supported rides events. Mark your calendars and sign up. Club Members receive $10 discounts. Whether you are a
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Guest Speaker Shaun Gundel: Winter Training Tips & Demos
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun
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Join WCBC for 2024
Already looking forward to warmer weather and cycling season? Plan now to bike with friends new and old. Join us to Ride Together! An individual membership costs only $20, while
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Count On It
Each January, new year resolutions are made. For 2024, consider creating a resolution that counts. Literally. Log your commuter (non-recreational) active-transportation miles via bicycles, e-bikes, scooters, hoover boards and walks.
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Membership Survey Results
In the 2023 White Clay Bicycle Club Survey, we asked for your feedback on the Club’s activities as well as ideas to incorporate for the future. Thanks to the WCBC
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Help Keep Drivers Friendly
Car Back — Ride single file or double file as appropriate to the roadway and traffic conditions. When a car is trying to pass, you ride single file and let the
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Ride Cancellation Policies
Event Supported Rides Large scale WCBC supported event rides such as the Icicle Metric, Doublecross Metric, Shorefire Century and Savage Century will operate rain or shine. No refunds will be
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