The League of American Bicyclists (League) has just released its annual Bicycle Friendly States Report and Ranking. The League cites that it rates ”each state on its efforts and conditions.
Yield or Stop? Delaware or Idaho? In the U.S., 10 states and the District of Columbia have laws enabling cyclists to yield at stop signs. Arkansas, Colorado, Idaho and Oklahoma
Cycling, whether pure pedal power or pedal-assist, is a fabulous outdoor activity. With the cycling season in full swing, many riders are marking their efforts in Strata. Personal Bests, Top
As riding season begins, roads may be unlike when you last rode in late 2023. More debris is on the road: Sticks, leaves, tree limbs, construction materials, potholes, grit, gravel and
Looking for an Outdoor HIIT Workout? For those unfamiliar with the term, HIIT is an acronym for High Intensity Interval Training, popular workout sessions at YMCA’s and athletic clubs in
Heat can go from hindering performance to life-threatening. The U.S. Occupational Safety & Health Agency (OSHA) details 3 types of heat-induced medical conditions: Heat cramps are caused by the loss of
Always check that your chain is lubricated. Metal chains need to be lubricated regularly. (Ignore this if your bike uses a carbon fiber belt.) An unlubricated chain will wear out faster than
At the January Executive Committee meeting, which was open to all Club members on Zoom, Certified Athletic Trainer Shaun Gundel presented some of his expertise for cyclists’ winter training. Shaun
Car Back — Ride single file or double file as appropriate to the roadway and traffic conditions. When a car is trying to pass, you ride single file and let the
